Directions:
- Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 53.52mg | 2% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 13.01g | 52% | |
| Protein | 3.24g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 25.93 Kcal (109 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 15.39mg | 2% | |
| Potassium | 43.33mg | 3% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 3.74g | 52% | |
| Protein | 0.93g | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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