Ingredients:
- 2 big eggplants or 6 small, lengthwise sliced, skins on
- olive oil for drizzle and greasing the pan , about 1/4 cup
Directions:
- Wash, dry and cut eggplants.
- Arrange eggplants on large baking sheet (you may need to use 2 of them). Slightly brush slices with half the olive oil, salt and pepper to taste. Place under the grill on medium heat until lightly golden (5-10 minutes). They will finish baking later. Set aside.
- In a medium pan cook garlic and onions with 2 Tbsp of oil until transparent but not brown. Turn heat off and add herbs, parsley and crumbled feta cheese, mixing until cheese starts to melt. Taste and add salt if needed (onions are very sweet).
- Preheat oven to 375ºF
- In a greased shallow baking pan or casserole put halt the sliced tomatoes, half of the pre-baked eggplants and ALL the feta and onion mixture. End with the rest of the tomatoes and eggplant slices.
- In a small bowl mix eggs, cream, milk, flour, salt and pepper to taste.
- Carefully pour the mixture over the pan (you will may have some leftover mixture) and take it to the preheated oven for 30-45 minutes, watching not to burn the top. If it starts to brown too much just cover it with foil.
- The mixture will never completely set because of the juices of the tomatoes, making the dish saucy in the bottom and very pleasant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.3 Kcal (927 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 78.22mg | 26% | |
| Sodium | 287.61mg | 12% | |
| Potassium | 541.49mg | 12% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 22% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 26% | |
| Sodium | 100.08mg | 12% | |
| Potassium | 188.42mg | 12% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 4g | 46% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 51.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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