Lithuanian Pork Spareribs and Sauerkraut Soup Recipe

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Lithuanian Pork Spareribs and Sauerkraut Soup
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Ingredients:

Directions:

  1. Brown the beef, spareribs and loin chops in a large heavy pot. Put the browned meats and the smoked pork butt with 1 cup of water into a separate, covered pan and simmer until tender, removing the pork chops after about 30 minutes, the butt after 1 hour, the beef after 1 1/2 to 2 hours and the spareribs after 2 hours.
  2. Meanwhile, pour off all the fat from the first pot and put in the sauerkraut and one cup of water. Stir in the chopped cabbage. Cover and cook until cabbage is tender, about 30 minutes. Remove lid and keep pot on a very low simmer.
  3. In a third pan, fry bacon until crisp, then crumble into sauerkraut mixture. Remove most of the bacon fat and fry onions and flour until they just brown. Mix into sauerkraut mixture.
  4. As you remove the meats from the second pan, cut away fat and bone and cut the meat into small pieces. Add to sauerkraut mixture.
  5. Skim the fat off the meat juices and add to sauerkraut mixture. Take off skin from kielbasa and cut into slices. Add to sauerkraut mixture with the tomatoes. Salt, pepper to taste. Bring to a boil, simmer 5 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.45 Kcal (3163 kJ)
Calories from fat 516.28 Kcal
% Daily Value*
Total Fat 57.36g 88%
Cholesterol 148.63mg 50%
Sodium 1607.7mg 67%
Potassium 1184.43mg 25%
Total Carbs 20.28g 7%
Sugars 9.48g 38%
Dietary Fiber 11.12g 44%
Protein 38.51g 77%
Vitamin C 95.3mg 159%
Iron 2.7mg 15%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 114.34 Kcal (479 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 88%
Cholesterol 22.5mg 50%
Sodium 243.34mg 67%
Potassium 179.27mg 25%
Total Carbs 3.07g 7%
Sugars 1.43g 38%
Dietary Fiber 1.68g 44%
Protein 5.83g 77%
Vitamin C 14.4mg 159%
Iron 0.4mg 15%
Calcium 24mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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