Directions:
- Preheat the oven to 350 degrees.
- Spray a frying pan with cooking spray then add the chicken. Sprinkle with salt & pepper & with a dash or two of cayenne. Cook until no longer pink.
- Meanwhile, drain half of the juice from the Rotel tomatoes then blend them in a food processor. Mix the cheddar soup & tomatoes together in a bowl. Set aside 1 cup of the mixture to be used on top of the enchiladas.
- Stir the sour cream, black beans, chicken, & 1 cup of cheese in with the tomato mixture.
- Spoon 3 heaping tablespoons of the mixture into each tortilla then toll up. Lay each tortilla seam down in a 9x13 pan.
- Spread the remaining tomato mixture on top of the tortillas then sprinkle with 1/2 cup of shredded cheese.
- Cook in the oven for 20 minutes or until the middles are warm. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2147.97 Kcal (8993 kJ) | ||
| Calories from fat | 799.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.78g | 137% | |
|---|---|---|---|
| Cholesterol | 483.86mg | 161% | |
| Sodium | 3680.66mg | 153% | |
| Potassium | 1960.22mg | 42% | |
| Total Carbs | 129.35g | 43% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 160.87g | 322% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 6.5mg | 36% | |
| Calcium | 1427.1mg | 143% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 137% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 161% | |
| Sodium | 320.71mg | 153% | |
| Potassium | 170.8mg | 42% | |
| Total Carbs | 11.27g | 43% | |
| Sugars | 0.1g | 5% | |
| Dietary Fiber | 0.71g | 33% | |
| Protein | 14.02g | 322% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 119% | |
| Iron | 0.6mg | 36% | |
| Calcium | 124.4mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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