Linguini with Crab & Wild Mushrooms for Two Recipe

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Linguini with Crab & Wild Mushrooms for Two
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Ingredients:

Directions:

  1. Combine clam juice& saffron threads in a small bowl.
  2. Melt butter in a heavy skillet over medium heat& add mushrooms, sprinkle with salt& pepper, cook until mushrooms are just beginning to soften (3 minutes).
  3. Add half the green onions, tomatoe paste& stir to blend, add clam juice with saffron, simmer 2 minutes.
  4. Add Tarragon& crab stir and cook until heated through.
  5. Meanwhile cook the linguine ala dente, drain well.
  6. Return pasta to pot add sauce and toss to coat.
  7. Divide between 2 plates, sprinkle with green onions& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.47 Kcal (3360 kJ)
Calories from fat 216.99 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 62.81mg 21%
Sodium 516.82mg 22%
Potassium 600.73mg 13%
Total Carbs 105.79g 35%
Sugars 10.4g 42%
Dietary Fiber 11.18g 45%
Protein 41.81g 84%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 156.22 Kcal (654 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 37%
Cholesterol 12.23mg 21%
Sodium 100.61mg 22%
Potassium 116.95mg 13%
Total Carbs 20.6g 35%
Sugars 2.02g 42%
Dietary Fiber 2.18g 45%
Protein 8.14g 84%
Vitamin C 2.3mg 20%
Iron 0.6mg 17%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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