Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet, stir-fry the shrimp, garlic and pepper flakes in oil and butter for 3-5 minutes or until shrimp turn pink. Remove shrimp; keep warm. Add the zucchini, summer squash, carrots and broccoli to same skillet; stir-fry for 8-10 minutes or until crisp-tender.
- Return shrimp to skillet. Drain the pasta; add to skillet along with the parsley, basil and salt. Heat through. Sprinkle with Parmesan cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.75 Kcal (1092 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 13% | |
| Sodium | 959.04mg | 40% | |
| Potassium | 328.09mg | 7% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 25% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 13% | |
| Sodium | 666.87mg | 40% | |
| Potassium | 228.14mg | 7% | |
| Total Carbs | 15.04g | 7% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 6.12g | 18% | |
| Vitamin C | 20.5mg | 49% | |
| Iron | 0.9mg | 7% | |
| Calcium | 69.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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