Pasta Puttanesca Salad Recipe

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Pasta Puttanesca Salad
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Ingredients:

Directions:

  1. Cook pasta according to package. Rinse under cold water and drain well. Toss with tomatoes in medium bowl.
  2. Pulse olives, capers, garlic and basil in food processor until coarsely chopped. Add olive mixture and olive oil to pasta, mix well.
  3. Season with salt and pepper, and refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.12 Kcal (1968 kJ)
Calories from fat 161.74 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 56.43mg 19%
Sodium 608.83mg 25%
Potassium 836.72mg 18%
Total Carbs 65.25g 22%
Sugars 5.89g 24%
Dietary Fiber 8.25g 33%
Protein 14.66g 29%
Vitamin C 37.2mg 62%
Iron 2.3mg 13%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 28%
Cholesterol 11.76mg 19%
Sodium 126.84mg 25%
Potassium 174.32mg 18%
Total Carbs 13.59g 22%
Sugars 1.23g 24%
Dietary Fiber 1.72g 33%
Protein 3.05g 29%
Vitamin C 7.8mg 62%
Iron 0.5mg 13%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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