Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Add Cajun seasoning, red pepper, salt, and garlic to pan; sauté 1 minute, and transfer to a large bowl. Add butter and crawfish to bowl; stir well to combine. Add hot pasta and parsley; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.27 Kcal (1416 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 33% | |
| Sodium | 141.73mg | 6% | |
| Potassium | 32.9mg | 1% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.84 Kcal (1201 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 19% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 33% | |
| Sodium | 120.18mg | 6% | |
| Potassium | 27.9mg | 1% | |
| Total Carbs | 35.31g | 14% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 3.12g | 15% | |
| Protein | 13.76g | 32% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 13% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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