Roasted Pomegranate Chicken Recipe

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Roasted Pomegranate Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°F In a cup, mix oil and garlic. Brush garlic oil over chicken.
  2. Place chicken in a shallow baking dish. Drizzle any remaining oil over chicken. Bake in preheated oven for 45 minutes, basting several times with pan juices, until skin is browned and juices run clear when a thigh is pierced at thickest part with a fork.
  3. Remove 1 tablespoon seeds from pomegranate. Set aside for garnish. Squeeze juice form remaining pomegranate through a sieve into a small bowl.
  4. In a small nonreactive saucepan, mix pomegranate juice, wine, lemon juice, and cinnamon sugar. Bring to a boil over high heat. Reduce heat to low and cook 5 minutes. Season sauce with salt and pepper to taste.
  5. Transfer roasted chicken to a serving platter and pierce each piece several times. Pour sauce over chicken. Garnish with pomegranate seeds and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.57 Kcal (903 kJ)
Calories from fat 132.43 Kcal
% Daily Value*
Total Fat 14.71g 23%
Sodium 3.57mg 0%
Potassium 206.5mg 4%
Total Carbs 19.5g 6%
Sugars 13.95g 56%
Dietary Fiber 3.45g 14%
Protein 1.68g 3%
Vitamin C 15.5mg 26%
Iron 0.2mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 23%
Sodium 2.99mg 0%
Potassium 172.84mg 4%
Total Carbs 16.32g 6%
Sugars 11.68g 56%
Dietary Fiber 2.88g 14%
Protein 1.41g 3%
Vitamin C 12.9mg 26%
Iron 0.2mg 1%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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