Calories in Generic Black forest ham

279Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Black forest ham

Amount Per 236.6 g
Calories 279.46 Kcal (1170 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 2.4g 12%
Cholesterol 108.38mg 36%
Sodium 1985.57mg 83%
Total Carbs 3.96g 1%
Sugars 3.66g 15%
Protein 45g 90%
Vitamin C 0.9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 279 calories

Let's Burn 279 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 236.6 g
  • Cal: 14 %
  • Fat: 13.7 %
  • Carb: 1.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (29.2%)
  • Protein (65%)
Generic Black forest ham Good and Bad Points
Add your comment
User Reviews of black forest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top