Linguine With Lime Cilantro Sauce Recipe

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Linguine With Lime Cilantro Sauce
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over med heat. Add the onion and bell peppers and cook until softened, about 5 minute
  2. Stir in the flour and gradually add the soymilk, stirring constantly until smooth.
  3. Cook for 2 min longer over very low heat. Add the tomato, garlic, limejuice, ginger, and pepper flakes, and stir until well combined.
  4. Add the cilantro, and continue cooking and stirring over low heat, for 3 to 5 minute
  5. Meanwhile, cook the linguini in a large pot of boiling salted water until tender but still firm to the bite.
  6. Drain the pasta and place in a serving bowl, add the sauce and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.05 Kcal (1717 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 11.34mg 4%
Sodium 172.12mg 7%
Potassium 250.65mg 5%
Total Carbs 71.54g 24%
Sugars 11.11g 44%
Dietary Fiber 6.4g 26%
Protein 12.43g 25%
Vitamin C 48.3mg 81%
Vitamin A 1mg 33%
Iron 18.6mg 104%
Calcium 64mg 6%
Amount Per 100 g
Calories 153.98 Kcal (645 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 14%
Cholesterol 4.26mg 4%
Sodium 64.63mg 7%
Potassium 94.12mg 5%
Total Carbs 26.86g 24%
Sugars 4.17g 44%
Dietary Fiber 2.4g 26%
Protein 4.67g 25%
Vitamin C 18.1mg 81%
Vitamin A 0.4mg 33%
Iron 7mg 104%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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