Linguine With Herbed Chicken and Bell Pepper Sauce Recipe

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Linguine With Herbed Chicken and Bell Pepper Sauce
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Ingredients:

Directions:

  1. Melt butter with oil in heavy, large skillet over medium-high heat. Add carrots, celery and parsley and saute until vegetables begin to soften, about 3 minutes.
  2. Add chicken and cook until springy to the touch, stirring frequently, about 5 minutes. Transfer chicken to platter using slotted spoons; leave vegetables in skillet.
  3. Add green and red peppers to skillet and cook until beginning to soften, about 2 minutes. Add sage, oregano, and basil. Season with salt & pepper. Add broth and bring to a boil.
  4. Mix in tomato sauce and paste. Bring to a boil, stirring occasionaly, about 45 minutes.
  5. Add cream and chicken to sauce and stir until heated through. Spoon over linguine and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.34 Kcal (1098 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 33.71mg 11%
Sodium 629.91mg 26%
Potassium 313.34mg 7%
Total Carbs 34.21g 11%
Sugars 4.33g 17%
Dietary Fiber 3.73g 15%
Protein 11.68g 23%
Vitamin C 34.5mg 58%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 14%
Cholesterol 17.58mg 11%
Sodium 328.52mg 26%
Potassium 163.42mg 7%
Total Carbs 17.84g 11%
Sugars 2.26g 17%
Dietary Fiber 1.94g 15%
Protein 6.09g 23%
Vitamin C 18mg 58%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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