Calories in Usda Clam, mixed species

55Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 63.5 g
Calories 54.61 Kcal (229 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.12g 1%
Cholesterol 19.05mg 6%
Sodium 381.64mg 16%
Potassium 29.21mg 1%
Total Carbs 2.27g 1%
Protein 9.32g 19%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 63.5 g
  • Cal: 2.7 %
  • Fat: 0.9 %
  • Carb: 0.8 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.1%)
  • Fat (17%)
  • Protein (67.9%)
Usda Clam, mixed species Good and Bad Points
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