Linguine & Creamy Chicken Primavera Recipe

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Linguine & Creamy Chicken  Primavera
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Ingredients:

Directions:

  1. Cook and drain Linguine as directed on package. Cover to keep warm.
  2. Meanwhile, spray 12 skillet with cooking spray. Heat over med burner until hot. Add chicken. Cook 4-6 min, stirring frequently, until chicken is lightly browned and no longer pink in center.
  3. Add vegies and 1/2 C. water to skillet. Heat to boiling. Reduce Heat. Cover. Simmer 6-8 min or until vegies are crisp-tender. Drain. Return chicken and vegies to skillet.
  4. Stir in Alfredo sauce, wine, and basil. Cook 2-4 min stirring occasionally, until mixture is thoroughly heated. Serve chicken mixture over linguine. Sprinkle with cheese.
  5. Note: 8 oz Alfredo Sauce is probably enough. 490 calories.
  6. Pillsbury, C'mon Over , P. 148
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.89 Kcal (1858 kJ)
Calories from fat 205.07 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 84.38mg 28%
Sodium 958.5mg 40%
Potassium 349.32mg 7%
Total Carbs 40.85g 14%
Sugars 5.6g 22%
Dietary Fiber 4.33g 17%
Protein 17.74g 35%
Vitamin C 22.9mg 38%
Vitamin A 1.1mg 36%
Iron 45.6mg 253%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 35%
Cholesterol 28.45mg 28%
Sodium 323.15mg 40%
Potassium 117.77mg 7%
Total Carbs 13.77g 14%
Sugars 1.89g 22%
Dietary Fiber 1.46g 17%
Protein 5.98g 35%
Vitamin C 7.7mg 38%
Vitamin A 0.4mg 36%
Iron 15.4mg 253%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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