Directions:
- Cook pasta according to the package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pancetta to pan; sauté 3 minutes or until lightly browned.
- Add onion and garlic to pan; sauté 3 minutes or until onion is lightly browned. Reduce heat to medium-low. Add milk mixture and pasta to pan; toss gently to coat.
- Place egg in a small bowl; stir with a whisk. Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.95 Kcal (1608 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 128.17mg | 43% | |
| Sodium | 733.74mg | 31% | |
| Potassium | 246.92mg | 5% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.49 Kcal (823 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 21% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 43% | |
| Sodium | 375.5mg | 31% | |
| Potassium | 126.37mg | 5% | |
| Total Carbs | 23.84g | 16% | |
| Sugars | 2.61g | 20% | |
| Dietary Fiber | 2.01g | 16% | |
| Protein | 9.97g | 39% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 112.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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