Directions:
- Put 1/2 water in the bottom of roasting pan. add ham and cover tightly with foil for 2 hours.
- Drain liquid and put foil on the bottom of the roasting pan, increase heat to 400.
- Glaze with remaining ingrediants. roast for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.77 Kcal (4797 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 451.36mg | 19% | |
| Potassium | 767.51mg | 16% | |
| Total Carbs | 281.31g | 94% | |
| Sugars | 276.18g | 1105% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 2.6mg | 15% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 246.67 Kcal (1033 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 9% | |
| Sodium | 97.17mg | 19% | |
| Potassium | 165.23mg | 16% | |
| Total Carbs | 60.56g | 94% | |
| Sugars | 59.46g | 1105% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 2.5g | 23% | |
| Vitamin C | 14.3mg | 111% | |
| Iron | 0.6mg | 15% | |
| Calcium | 46.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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