Linda's Chip & Veggie Dip Recipe

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Linda's Chip & Veggie Dip
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Ingredients:

Directions:

  1. Blend all ingredients together; my sister-in-law uses her food processor.
  2. Serve with veggies or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.85 Kcal (1130 kJ)
Calories from fat 213.63 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 67.16mg 22%
Sodium 604.12mg 25%
Potassium 242.53mg 5%
Total Carbs 9.86g 3%
Sugars 1.57g 6%
Dietary Fiber 0.37g 1%
Protein 5.41g 11%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 141mg 14%
Amount Per 100 g
Calories 232.42 Kcal (973 kJ)
Calories from fat 184 Kcal
% Daily Value*
Total Fat 20.44g 37%
Cholesterol 57.85mg 22%
Sodium 520.33mg 25%
Potassium 208.89mg 5%
Total Carbs 8.49g 3%
Sugars 1.35g 6%
Dietary Fiber 0.32g 1%
Protein 4.66g 11%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 121.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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