Lime Honey Fruit Compote Recipe

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Lime Honey Fruit Compote
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Ingredients:

Directions:

  1. Combine lime zest and lime juice.
  2. Drop grated apple immediately into the lime juice.
  3. Add honey, raisins, prunes, and dates; mix well; and chill 12-24 hours for flavors to blend.
  4. Just before serving, mix in the pecans or walnuts.
  5. May serve with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.97 Kcal (2085 kJ)
Calories from fat 99.41 Kcal
% Daily Value*
Total Fat 11.05g 17%
Sodium 6.74mg 0%
Potassium 872.98mg 19%
Total Carbs 108.25g 36%
Sugars 84g 336%
Dietary Fiber 10.75g 43%
Protein 3.23g 6%
Vitamin C 14.7mg 24%
Iron 1.5mg 8%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 17%
Sodium 2.13mg 0%
Potassium 276.23mg 19%
Total Carbs 34.25g 36%
Sugars 26.58g 336%
Dietary Fiber 3.4g 43%
Protein 1.02g 6%
Vitamin C 4.6mg 24%
Iron 0.5mg 8%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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