Lime and Coriander Octopus Recipe

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Lime and Coriander Octopus
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Ingredients:

Directions:

  1. Remove and discard heads and beaks from the octopus, cut each octopus in half.
  2. In a large bowl combine octopus with sauce, ketjap manis, juice, garlic and coriander, cover and refrigerate for at least 20 minutes.
  3. Drain octopus, discard marinade. Cook octopus and lime slices on a heated oiled BBQ, uncovered, until octopus is browned and tender and lime slices are browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.46 Kcal (1467 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 128.13mg 43%
Sodium 2596.37mg 108%
Potassium 129.67mg 3%
Total Carbs 40.87g 14%
Sugars 31.59g 126%
Dietary Fiber 1.64g 7%
Protein 42.08g 84%
Vitamin C 21.2mg 35%
Iron 20.2mg 112%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 5%
Cholesterol 29.97mg 43%
Sodium 607.25mg 108%
Potassium 30.33mg 3%
Total Carbs 9.56g 14%
Sugars 7.39g 126%
Dietary Fiber 0.38g 7%
Protein 9.84g 84%
Vitamin C 5mg 35%
Iron 4.7mg 112%
Calcium 66.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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