Chilli and Coriander Prawns Recipe

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Ingredients:

Serving

300 g prawns (green peeled deveined tails intact)
1/8 tsp dried chili ( powder a pinch)
1/8 tsp chili flakes ( a pinch)
2 tsp ground coriander
125 g egg noodles (fresh )
1/2 tsp olive oil
400 g vegetables (fresh or frozen stir fry see note in intro)
3 tsp sweet chili sauce
1 tsp reduced sodium soy sauce
cooking spray
coriander leaves (fresh to serve )

Directions:

Put he prawns in a medium bowl and add the ground chillies, chilli flakes and ground coriander and toss to coat and set aside.
Puit the noodles in a medium heatproof bowl and cover with boiling water and set aside for 1 to 2 minutes and then drain well and separate the noodles with a fork.
Heat the oil in a wok on high and add the vegetables and cook stirring for 1 to 2 minutes or until just tender and then add the noodles and toss to combine and transfer to a medium bowl and add the sweet chilli sauce and soy sauce and toss to combine and set aside.
Preheat a barbecue plate to medium high and spray the prawns with cooking spray and toss to coat and then put the prawns on the barbecue plate and cook tossing occasionally for 3 to 4 minutes or until the prawns just change colour.
Divide the noodle mixture between bowls and top with the prawns and coriander leaves to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.78 Kcal (2298 kJ)
Calories from fat	78.34 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	279mg	93%
Sodium	1100.89mg	46%
Potassium	922.57mg	20%
Total Carbs	74.25g	25%
Sugars	2.32g	9%
Dietary Fiber	10.6g	42%
Protein	45.51g	91%
Vitamin C	27.8mg	46%
Iron	5mg	28%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	128.79 Kcal (539 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	13%
Cholesterol	65.48mg	93%
Sodium	258.36mg	46%
Potassium	216.51mg	20%
Total Carbs	17.42g	25%
Sugars	0.54g	9%
Dietary Fiber	2.49g	42%
Protein	10.68g	91%
Vitamin C	6.5mg	46%
Iron	1.2mg	28%
Calcium	37mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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