Directions:
- Add beans to slow cooker.
- In a saute pan over med-high heat, add vegetable oil.
- Add in onion, celery, and carrots; saute for about 10 minutes until lightly browned.
- Transfer mixture to the slow cooker and add in chicken stock and ham hock.
- Cover and cook on low for 5-7 hours.
- Remove the ham hock and strip it of as much fat as you can; return the meat to the pot and cook for 1 hour, until the beans are very tender.
- If needed, season to taste with salt and pepper.
- Serve hot, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.93 Kcal (2658 kJ) | ||
| Calories from fat | 111.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 749.39mg | 31% | |
| Potassium | 2315.2mg | 49% | |
| Total Carbs | 96.51g | 32% | |
| Sugars | 20.6g | 82% | |
| Dietary Fiber | 25.86g | 103% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 19% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 5% | |
| Sodium | 109.4mg | 31% | |
| Potassium | 337.97mg | 49% | |
| Total Carbs | 14.09g | 32% | |
| Sugars | 3.01g | 82% | |
| Dietary Fiber | 3.78g | 103% | |
| Protein | 5.72g | 78% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 1mg | 39% | |
| Calcium | 20.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Bean Soup
Chicken broth, Chicken base (not boullion...too salty) and 11 more.. -
Chicken and Pasta With Creamy Tomato-Wine Sauce
Vegetable oil, Chopped yellow onion, Garlic cloves, minced and 11 more.. -
Almond Honey Carrots
Carrots (about 1-1/2 lb/750 g) and 7 more.. -
Rice and Peas
Vegetable oil, Onion, chopped, Sweet red pepper, chopped and 6 more.. -
Beef Marinade I
Vegetable oil, Soy sauce, White wine vinegar, Lemon juice and 6 more.. -
Marinade for Chicken
Vegetable oil, Soy sauce, Worcestershire sauce and 6 more.. -
Spinach With Rice
Vegetable oil cooking spray and 7 more.. -
Camping Steak Marinade
Vegetable oil, Soy sauce, Cider vinegar, Lemon juice and 6 more.. -
Herbed Carrots
Carrot, thinly sliced, Butter, Water, Salt, Pepper and 3 more..
Also Try
-
-
-
-
Baby Lima Beans and Corn in Chive Cream
Bacon , cut crosswise into 1/2 inch-wide pieces and 10 more.. -
-
-
-
Lima Bean Puree or Green Mashed Potatoes
Baby lima beans, Chicken broth, Dried rosemary, Salt and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
