Lima Bean Meatless Chili Recipe

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Ingredients:

Serving

1 lb dried baby lima beans or 1 lb regular size lima beans
1 (28 oz) jar tomatoes
3 large onions, cut to size of 25 cent piece
1 (1 oz) package onion soup mix
4 stalks celery, cut up
1 -2 bell pepper, cut up
sliced mushrooms (optional)
salt and pepper
chili pepper , to taste and may be omitted (optional)

Directions:

Wash beans. Add tomatoes, onion soup mix and enough water to cover beans if necessary.
Simmer until beans are tender.
Add the rest of ingredients and simmer or cook in pressure cooker until all is soft and tender.
You may add ham, or smoked sausage or any other meat you like as an option.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.76 Kcal (1305 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	427.77mg	18%
Potassium	1358.69mg	29%
Total Carbs	60.39g	20%
Sugars	11.39g	46%
Dietary Fiber	18.97g	76%
Protein	17.43g	35%
Vitamin C	36.9mg	62%
Vitamin A	0.7mg	25%
Iron	17.2mg	95%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	130.06 Kcal (545 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Sodium	178.46mg	18%
Potassium	566.83mg	29%
Total Carbs	25.19g	20%
Sugars	4.75g	46%
Dietary Fiber	7.92g	76%
Protein	7.27g	35%
Vitamin C	15.4mg	62%
Vitamin A	0.3mg	25%
Iron	7.2mg	95%
Calcium	43.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

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