Nothin' Much Lima Bean Soup Recipe

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Ingredients:

Serving

1 lb lima beans , soaked in water overnight and rinsed
4 cups water
15 oz chicken stock
5 oz canned ham (broken into pieces)
1 tbsp dried parsley flakes
15 oz diced tomatoes with juice
1 carrot, peeled and diced fine
2 scallions, trimmed and chopped
1/2 stalk celery, finely diced
1 tbsp green pepper, diced (any kind )
1/2 tsp seasoning salt
1/2 tsp hot sauce
2 chicken bouillon cubes

Directions:

Combine all ingredients in a large cooking pot and simmer for about 3 hours, covered, stirring occasionally.
When the beans are tender, the soup is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.44 Kcal (1128 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	10.41mg	3%
Sodium	717.07mg	30%
Potassium	1083.53mg	23%
Total Carbs	41.46g	14%
Sugars	7.94g	32%
Dietary Fiber	12.93g	52%
Protein	17.3g	35%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	3%
Iron	3.7mg	20%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	84.83 Kcal (355 kJ)
Calories from fat	13.08 Kcal
		% Daily Value*
Total Fat	1.45g	7%
Cholesterol	3.28mg	3%
Sodium	225.76mg	30%
Potassium	341.14mg	23%
Total Carbs	13.05g	14%
Sugars	2.5g	32%
Dietary Fiber	4.07g	52%
Protein	5.45g	35%
Vitamin C	3.3mg	17%
Iron	1.2mg	20%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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