Lillian Helman's Pot Roast Recipe

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Lillian Helman's Pot Roast
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Ingredients:

Directions:

  1. Cover and bake in a 350 oven until tender 3 1/2 hours, or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.42 Kcal (1999 kJ)
Calories from fat 163.49 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 188.2mg 63%
Sodium 260.12mg 11%
Potassium 896.7mg 19%
Total Carbs 4.57g 2%
Sugars 1.4g 6%
Dietary Fiber 0.55g 2%
Protein 61.58g 123%
Vitamin C 1.8mg 3%
Iron 4.8mg 27%
Calcium 60mg 6%
Amount Per 100 g
Calories 155.74 Kcal (652 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 28%
Cholesterol 61.39mg 63%
Sodium 84.86mg 11%
Potassium 292.52mg 19%
Total Carbs 1.49g 2%
Sugars 0.46g 6%
Dietary Fiber 0.18g 2%
Protein 20.09g 123%
Vitamin C 0.6mg 3%
Iron 1.6mg 27%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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