Lighter Honey Walnut Shrimp Recipe

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Lighter Honey Walnut Shrimp
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Ingredients:

Directions:

  1. Preheat Oven To 300 F
  2. Toss Walnuts With Egg Beaters (Or Egg White) & Splenda.
  3. Spread Coated Walnuts On A Lined Cookie Sheet & Cook In Oven For 30 Mins (Remember To Stir/Check Every 10 Mins).
  4. Season Shrimp With Salt, Pepper, & Garlic To Taste (Optional).
  5. Spray Pan With Non-Stick Spray & Cook Shrimp On Medium Heat.
  6. Mix Mayo, Honey, Lemon Juice, Almond Milk, & Splenda.
  7. Heat Mixture On Stove On Lowest Setting.
  8. Toss & Coat Shrimp With Mixture
  9. Top With Candied Walnuts.
  10. Serve W/ Rice If Desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.99 Kcal (2307 kJ)
Calories from fat 324.11 Kcal
% Daily Value*
Total Fat 36.01g 55%
Cholesterol 71.52mg 24%
Sodium 1331.81mg 55%
Potassium 206.74mg 4%
Total Carbs 48.28g 16%
Sugars 11.48g 46%
Dietary Fiber 2.45g 10%
Protein 13.54g 27%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 312.97 Kcal (1310 kJ)
Calories from fat 184.1 Kcal
% Daily Value*
Total Fat 20.46g 55%
Cholesterol 40.62mg 24%
Sodium 756.5mg 55%
Potassium 117.43mg 4%
Total Carbs 27.42g 16%
Sugars 6.52g 46%
Dietary Fiber 1.39g 10%
Protein 7.69g 27%
Vitamin C 1.9mg 6%
Iron 1mg 9%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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