Pork Scaloppine Recipe

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Pork Scaloppine
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Ingredients:

Directions:

  1. Heat the butter and oil in a large nonstick skillet over medium heat. Season the 10 pork cutlets with 2 teaspoons of the salt and the pepper. Cook the cutlets until lightly browned and cooked through, about 1 minute per side or until tender. Remove from pan. Set aside 4 cutlets and keep warm. Freeze 6 cutlets for another day.
  2. Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon, until slightly thickened, about 5 minutes. Remove from heat and stir in the lemon juice and the remaining salt. Drizzle the meat with the pan juices and sprinkle with the zest. Serve with Lemon Asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.17 Kcal (930 kJ)
Calories from fat 118.65 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 74.54mg 25%
Sodium 1864.42mg 78%
Potassium 492.2mg 10%
Total Carbs 0.18g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 23.86g 48%
Vitamin C 5.7mg 10%
Iron 1.1mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 118.17 Kcal (495 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 20%
Cholesterol 39.65mg 25%
Sodium 991.7mg 78%
Potassium 261.8mg 10%
Total Carbs 0.1g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 12.69g 48%
Vitamin C 3.1mg 10%
Iron 0.6mg 6%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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