Light Teriyaki Chicken Recipe

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Light Teriyaki Chicken
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. In a small bowl, whisk together honey, chicken broth, soy sauce, ketchup, garlic salt, and ginger.
  3. Place chicken breasts in an oven proof dish and pour sauce over.
  4. Bake 20 to 25 minutes, turning once, or until chicken is no longer pink.
  5. Serve with sauce drizzled over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.12 Kcal (1516 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 139.24mg 46%
Sodium 1947.23mg 81%
Potassium 738.44mg 16%
Total Carbs 22.61g 8%
Sugars 18.03g 72%
Dietary Fiber 0.48g 2%
Protein 49.62g 99%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 15%
Cholesterol 44.58mg 46%
Sodium 623.47mg 81%
Potassium 236.44mg 16%
Total Carbs 7.24g 8%
Sugars 5.77g 72%
Dietary Fiber 0.15g 2%
Protein 15.89g 99%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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