Light & Tasty Bobbat Recipe

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Light & Tasty Bobbat
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Ingredients:

  • 1/2 cup lukewarm water
  • 2 tsp sugar
  • 3/4 cup milk
  • 1 tsp salt
  • 3 1/2-4 1/2 cups flour
  • 1 1/2-2 lbs farmer sausage or 1 1/2-2 lbs chicken pieces

Directions:

  1. Sprinkle yeast over water and sugar.
  2. Stir and set aside.
  3. In a large bowl beat eggs, then add milk, yeast mixture and salt.
  4. Gradually add flour.
  5. Cover and keep in a warm place till it is double in bulk.
  6. During this time, slowly fry pieces of meat on each side to eliminate excess grease in batter and almost done.
  7. Drain on paper towels and cool.
  8. Stir down bobbat batter and pour half into a greased baking pan.
  9. Lay pieces of meat on top of batter and pour remaining batter over meat.
  10. Let rise till doubled in bulk (about 1 hour).
  11. Bake at 375 deg F for about 40-60 minutes or until golden brown.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.12 Kcal (4313 kJ)
Calories from fat 446.61 Kcal
% Daily Value*
Total Fat 49.62g 76%
Cholesterol 229.6mg 77%
Sodium 3185.2mg 133%
Potassium 332.26mg 7%
Total Carbs 105.07g 35%
Sugars 2.35g 9%
Dietary Fiber 12.12g 48%
Protein 42.39g 85%
Vitamin C 5.3mg 9%
Iron 172.5mg 958%
Calcium 354.3mg 35%
Amount Per 100 g
Calories 283.68 Kcal (1188 kJ)
Calories from fat 122.99 Kcal
% Daily Value*
Total Fat 13.67g 76%
Cholesterol 63.23mg 77%
Sodium 877.15mg 133%
Potassium 91.5mg 7%
Total Carbs 28.93g 35%
Sugars 0.65g 9%
Dietary Fiber 3.34g 48%
Protein 11.67g 85%
Vitamin C 1.5mg 9%
Iron 47.5mg 958%
Calcium 97.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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