Salmon-Stuffed Baked Potato Recipe

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Salmon-Stuffed Baked Potato
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Ingredients:

Directions:

  1. # Wash the potatoes& poke with a fork so they don't explode.
  2. Wrap in paper towels& cook for 10 minutes until soft.
  3. If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.
  4. Preheat oven to 400 degrees.
  5. Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.
  6. Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.
  7. Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.
  8. Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.23 Kcal (1203 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 30.65mg 10%
Sodium 401.85mg 17%
Potassium 954.96mg 20%
Total Carbs 46.58g 16%
Sugars 20.32g 81%
Dietary Fiber 4.25g 17%
Protein 14.34g 29%
Vitamin C 36.9mg 61%
Vitamin A 1.8mg 59%
Iron 2.2mg 12%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 7%
Cholesterol 9.98mg 10%
Sodium 130.84mg 17%
Potassium 310.94mg 20%
Total Carbs 15.17g 16%
Sugars 6.62g 81%
Dietary Fiber 1.39g 17%
Protein 4.67g 29%
Vitamin C 12mg 61%
Vitamin A 0.6mg 59%
Iron 0.7mg 12%
Calcium 90.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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