Salmon-Stuffed Baked Potato Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

Directions:

# Wash the potatoes& poke with a fork so they don't explode.
Wrap in paper towels& cook for 10 minutes until soft.
If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.
Preheat oven to 400 degrees.
Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.
Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.
Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.
Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.23 Kcal (1203 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	30.65mg	10%
Sodium	401.85mg	17%
Potassium	954.96mg	20%
Total Carbs	46.58g	16%
Sugars	20.32g	81%
Dietary Fiber	4.25g	17%
Protein	14.34g	29%
Vitamin C	36.9mg	61%
Vitamin A	1.8mg	59%
Iron	2.2mg	12%
Calcium	277.5mg	28%

Amount Per 100 g
Calories	93.52 Kcal (392 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	7%
Cholesterol	9.98mg	10%
Sodium	130.84mg	17%
Potassium	310.94mg	20%
Total Carbs	15.17g	16%
Sugars	6.62g	81%
Dietary Fiber	1.39g	17%
Protein	4.67g	29%
Vitamin C	12mg	61%
Vitamin A	0.6mg	59%
Iron	0.7mg	12%
Calcium	90.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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