Rip Roaring Runzas (aka Cornhusker Calzones) Recipe

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Rip Roaring Runzas (aka Cornhusker Calzones)
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Ingredients:

Directions:

  1. Brown the ground beef, bulk sausage and onion in a large skillet over medium high heat.
  2. Drain the fat, then add the cabbage, mustard, salt and pepper.
  3. Saute until the cabbage is tender (about 5 to 8 minutes).
  4. Add the cheeses and caraway seeds and stir over the heat until the cheese is melted (taste-test for seasoning).
  5. Divide the bread dough into eighteen (18) equal pieces.
  6. Flatten each piece of dough into a round disk.
  7. Pile about 1/4 cup (maximum) of filling onto the center of each dough disk and then pinch edges together to form a stuffed round bun (I also like to make crescent shapes by folding one side of the the circle over the filling and pinching it).
  8. Lay them, pinched-side down, on a lightly greased baking sheet.
  9. Let dough rise for one (1) hour.
  10. Brush them with a little milk or melted butter and sprinkle with some kosher salt and caraway seeds.
  11. Bake at 350°F for 20 to 30 minutes, or until golden brown.
  12. Sauerkraut can be used in place of the cabbage.
  13. These can easily be individually frozen and reheated in the microwave oven or conventional oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.5 Kcal (1895 kJ)
Calories from fat 229.55 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 47.74mg 16%
Sodium 763.2mg 32%
Potassium 320.94mg 7%
Total Carbs 36.91g 12%
Sugars 4.42g 18%
Dietary Fiber 2.45g 10%
Protein 18.3g 37%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 122mg 12%
Amount Per 100 g
Calories 269.47 Kcal (1128 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 39%
Cholesterol 28.43mg 16%
Sodium 454.5mg 32%
Potassium 191.13mg 7%
Total Carbs 21.98g 12%
Sugars 2.63g 18%
Dietary Fiber 1.46g 10%
Protein 10.9g 37%
Vitamin C 5.6mg 16%
Iron 0.7mg 6%
Calcium 72.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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