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Calories in Usda Chayote, fruit, cooked, boiled, drained, without salt

7Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, without salt

Amount Per 1 oz
Calories 6.8 Kcal (28 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 0.28mg 0%
Potassium 49.05mg 1%
Total Carbs 1.44g 0%
Dietary Fiber 0.79g 3%
Protein 0.18g 0%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 3.7mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 28.35 g
  • Cal: 0.3 %
  • Fat: 0.2 %
  • Carb: 0.5 %
  • Prot: 0.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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