Light Chicken Potpie (Food Network Kitchens) Recipe

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Light Chicken Potpie (Food Network Kitchens)
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Ingredients
20
Count
Nutrition
818
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Prepare the crust: Pulse the flour, baking powder and salt in a food processor until combined. Add the butter, one piece at a time, pulsing until the mixture looks like coarse meal. Separate the egg; refrigerate the egg white. Beat the egg yolk and milk in a bowl, then add to the food processor, pulsing until the dough comes together. Turn out onto a lightly floured surface and gather into a ball. Flatten into a disk, wrap in plastic wrap and chill at least 1 hour.
  2. Meanwhile, make the filling: Preheat the oven to 425 degrees F. Prick the potatoes with a fork and bake directly on the oven rack until tender, about 45 minutes. Cool slightly, then peel and break into small pieces.
  3. Bring the chicken broth, carrots and thyme to a simmer in a small saucepan over medium heat and cook 2 minutes; cover and keep warm. Meanwhile, heat the olive oil in a large pot over medium heat. Add the onion and cook until soft, about 8 minutes. Sprinkle in the flour and stir until lightly toasted, about 3 minutes. Add the milk, celery, potato pieces and the warm broth mixture and simmer until thickened, about 15 minutes. Remove from the heat and stir in the chicken, yogurt, peas and parsley. Season with salt and pepper.
  4. Transfer the filling to a 2-quart casserole dish. Roll out the dough on a lightly floured surface until about 1/2 inch thick and slightly larger than the dish. Beat the reserved egg white in a bowl; brush over the dough and season with salt and pepper. Press the dough against the sides of the dish. Place on a baking sheet and bake until the crust is golden brown, 20 to 25 minutes.
  5. Per serving (1 cups): Calories 482; Fat 19 g (Saturated 8 g); Cholesterol 137 mg; Sodium 795 mg; Carbohydrate 47 g; Fiber 5 g; Protein 31 g
  6. Photograph by Kate Mathis
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.42 Kcal (3427 kJ)
Calories from fat 512.48 Kcal
% Daily Value*
Total Fat 56.94g 88%
Cholesterol 194.29mg 65%
Sodium 679.68mg 28%
Potassium 1171.98mg 25%
Total Carbs 47.09g 16%
Sugars 8.99g 36%
Dietary Fiber 5.87g 23%
Protein 30.95g 62%
Vitamin C 21.6mg 36%
Vitamin A 0.7mg 23%
Iron 3mg 17%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 141.68 Kcal (593 kJ)
Calories from fat 88.72 Kcal
% Daily Value*
Total Fat 9.86g 88%
Cholesterol 33.64mg 65%
Sodium 117.67mg 28%
Potassium 202.89mg 25%
Total Carbs 8.15g 16%
Sugars 1.56g 36%
Dietary Fiber 1.02g 23%
Protein 5.36g 62%
Vitamin C 3.7mg 36%
Vitamin A 0.1mg 23%
Iron 0.5mg 17%
Calcium 32.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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