Amount Per 4.5 cup | |||
Calories | 172.8 Kcal (723 kJ) | ||
Calories from fat | 58.32 Kcal | ||
% Daily Value* | |||
Total Fat | 6.48g | 10% | |
---|---|---|---|
Saturated Fat | 1.94g | 10% | |
Sodium | 324mg | 14% | |
Potassium | 928.8mg | 20% | |
Total Carbs | 12.96g | 4% | |
Sugars | 1.4g | 6% | |
Protein | 21.6g | 43% | |
Iron | 2.3mg | 13% | |
Calcium | 43.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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