Light but Luscious Blue Cheese Dressing Recipe

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Light but Luscious Blue Cheese Dressing
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Ingredients:

Directions:

  1. In a jar with a lid, mix buttermilk, instant dry milk, roasted garlic, hot sauce, dijon mustard, greek yogurt, chives, salt and pepper. Close and shake vigorously to blend the yogurt and milk. (It's okay if it is not totally smooth, but shake really well.)
  2. Add blue cheese crumbles and blend with a fork.
  3. Let the flavors meld for at least one hour; but best if overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.49 Kcal (844 kJ)
Calories from fat 113.94 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 36.62mg 12%
Sodium 653mg 27%
Potassium 309.64mg 7%
Total Carbs 8.6g 3%
Sugars 7.67g 31%
Dietary Fiber 0.32g 1%
Protein 12.49g 25%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 117.14 Kcal (490 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 19%
Cholesterol 21.29mg 12%
Sodium 379.63mg 27%
Potassium 180.01mg 7%
Total Carbs 5g 3%
Sugars 4.46g 31%
Dietary Fiber 0.19g 1%
Protein 7.26g 25%
Vitamin C 1.3mg 4%
Iron 0.1mg 1%
Calcium 199.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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