Directions:
- Heat oil in skillet.
- Add beef.
- Add onions, garlic and celery.
- Saute until lightly browned.
- Reduce heat.
- Add other ingredients, mixing well until meat is coated on all sides.
- Cover, simmer for one hour or until meat is quite tender.
- Add more liquid as needed.
- Serve with cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.74 Kcal (1414 kJ) | ||
| Calories from fat | 179.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 289.02mg | 12% | |
| Potassium | 805.1mg | 17% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 31g | 62% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 31% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 21% | |
| Sodium | 101.28mg | 12% | |
| Potassium | 282.12mg | 17% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 10.86g | 62% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1mg | 16% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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