Lentil Soup with Smoked Ham Recipe

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Ingredients

Count

Nutrition

773

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 cups diced smoked ham
2 tsp dried savory
1 1/2 tsp dry mustard
3 cups (or more) canned low-salt chicken broth
1 cup brown lentils, rinsed
1 14 1/2- oz can diced tomatoes with roasted garlic

Directions:

Heat oil in heavy large saucepan over medium-high heat. Add ham, savory and mustard and stir until ham begins to brown, about 2 minutes. Add 3 cups broth and lentils and bring to boil. Reduce heat to medium, cover and simmer until lentils are tender, about 20 minutes. Add tomatoes with juices; simmer uncovered 2 minutes. Add more broth by 1/4 cupfuls to thin soup, if desired. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.78 Kcal (3235 kJ)
Calories from fat	177.69 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	43.54mg	15%
Sodium	2787.02mg	116%
Potassium	1831.71mg	39%
Total Carbs	85.56g	29%
Sugars	10.18g	41%
Dietary Fiber	34.63g	139%
Protein	64.26g	129%
Vitamin C	24.9mg	41%
Iron	10.3mg	57%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	90.96 Kcal (381 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	30%
Cholesterol	5.13mg	15%
Sodium	328.06mg	116%
Potassium	215.61mg	39%
Total Carbs	10.07g	29%
Sugars	1.2g	41%
Dietary Fiber	4.08g	139%
Protein	7.56g	129%
Vitamin C	2.9mg	41%
Iron	1.2mg	57%
Calcium	19.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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