Directions:
- Mix all ingredients well
- Form balls and flatten into patties
- Cook in non-stick frypan with small amount of cold pressed olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 131.66mg | 3% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.43 Kcal (663 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 248.73mg | 3% | |
| Total Carbs | 27.75g | 5% | |
| Sugars | 10.83g | 23% | |
| Dietary Fiber | 6.19g | 13% | |
| Protein | 10.79g | 11% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.6mg | 8% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea(Garbanzo) Patties
Cooked chickpeas , canned if okay, Chopped white onions and 7 more.. -
Chickpea Moroccan Stew
Chickpeas, cooked, Onion, chopped, Garlic cloves, minced and 8 more.. -
Falafel With Tahini Sauce
Cumin seed, Coriander seed and 21 more.. -
Chickpea Burgers
Potato, boiled, Chickpeas, cooked, Onion, chopped and 9 more.. -
Lentil Balls
Cooked lentils, Onion, finely chopped, Garlic clove and 5 more.. -
Vegan Holiday Lentil Loaf
Onion, Garlic, Stalks celery, Sage, Cooked lentils and 8 more.. -
Golden Salmon on a Bed of Lentils
Onion, sliced, Garlic clove, sliced, Salmon fillet and 7 more.. -
Garden Vegetable Lentil Salad
Cooked lentils, Olive oil, Red onion, finely chopped and 10 more.. -
Lentil Falafel
Cooked lentils (i used green) and 11 more.. -
Lentil Balls
Cooked lentils, Onion, finely chopped, Garlic cloves and 6 more.. -
Vegetarian Shepherd's Pie
Onion , slivered thinly, Minced garlic and 9 more.. -
Gravel Salad
Cooked garbanzo beans, Cooked black beans and 10 more.. -
Chickpea Curry, Serves 4
Cooked chickpeas, Onion, Fresh ginger, Garlic cloves and 3 more.. -
Chickpea Salad
Cooked chickpeas, Red onion, diced and 9 more.. -
Chickpea and Sweet Potato Curry
Chickpeas, cooked, Potato, sweet, Soy milk, light and 7 more..
Also Try
-
-
-
-
-
-
Lentil Burgers with Tzatziki
Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more.. -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
Cumin-Spiced Red Lentil Burgers
Red lentils (see note ), Extra virgin olive oil , plus and 13 more.. -
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
Spiced Lentil Carrot Veggie Burgers
Lentils (dry measure), Onion, diced, Carrots, grated and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
