Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

406Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 350 g
Calories 406 Kcal (1700 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.18g 1%
Sodium 7mg 0%
Potassium 1291.5mg 27%
Total Carbs 70.46g 23%
Sugars 6.3g 25%
Dietary Fiber 27.65g 111%
Protein 31.57g 63%
Vitamin C 5.3mg 9%
Iron 11.7mg 65%
Calcium 66.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 350 g
  • Cal: 20.3 %
  • Fat: 2 %
  • Carb: 23.5 %
  • Prot: 63.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (2.2%)
  • Protein (30.7%)
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