Directions:
- In a large saucepan gently fry the onion, garlic, carrots and celery in the olive oil until they are soft.
- Add the lentils, tomatoes, tomato puree, stock, marjoram and seasoning.
- Bring the mixture to the boil then partly cover with a lid and simmer for 20 minutes until thick and soft.
- Use the Bolognese as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.51 Kcal (1765 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 11820.49mg | 493% | |
| Potassium | 361.07mg | 8% | |
| Total Carbs | 70.36g | 23% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.33 Kcal (1052 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 11% | |
|---|---|---|---|
| Sodium | 7047.96mg | 493% | |
| Potassium | 215.29mg | 8% | |
| Total Carbs | 41.95g | 23% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 4.52g | 30% | |
| Protein | 3.45g | 12% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Bolognese
Onion, chopped, Garlic cloves, crushed and 10 more.. -
Tortellini-Spinach Soup
Canola oil, Onion, chopped (about 2 cups) and 11 more.. -
Best Brown Rice Meal
Cooked brown rice, Onion, chopped (more if desired) and 6 more.. -
Stout-Braised Lamb
Vegetable oil and 13 more.. -
Low Fat Pork With Ratatouille Sauce
Lean boneless pork chops, Dried herbs, Salt , to taste and 13 more.. -
Lobster Bisque
Butter, Onion, chopped, Garlic, minced, Carrot, chopped and 10 more.. -
Lentil Curry
Lentils (colour irrelevent, i use red), Vegetable stock and 9 more.. -
Lentil & Barley Soup
Lentils, rinsed, Pearl barley, Vegetable stock and 9 more.. -
Sassy Creole Fish Stew
Olive oil, Onion, chopped, Garlic clove, minced and 16 more.. -
Summer Minestrone
Olive oil, Red onion, diced, Garlic cloves, minced and 11 more.. -
Brodetto (Fish Stew) Ancona-Style
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Minestrone Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 12 more.. -
Easy Tomato Basil Sauce for Soup or Pasta
Olive oil, Stewed tomatoes, diced, Tomato sauce and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
