Calories in Usda Lentils

406Calories

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Nutrition Facts Usda Lentils

Amount Per 115 g
Calories 405.95 Kcal (1700 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.18g 1%
Sodium 6.9mg 0%
Potassium 1098.25mg 23%
Total Carbs 69.09g 23%
Sugars 2.33g 9%
Dietary Fiber 35.08g 140%
Protein 29.67g 59%
Vitamin C 5.1mg 8%
Iron 8.7mg 48%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 115 g
  • Cal: 20.3 %
  • Fat: 1.9 %
  • Carb: 23 %
  • Prot: 59.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.2%)
  • Protein (29.6%)
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