Directions:
- Place lentils, salt, and water in a 4-5 quart pan, Bring to a simmer, and cook, partially covered, 20 minutes.
- Stir in the onions through the pepper and simmer, partially covered, 25 minutes.
- Stir in the tomatoes and simmer another 15 minutes. Stir in the vinegar.
- Divide the soup among 4 bowls and top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 343.79mg | 14% | |
| Potassium | 882.81mg | 19% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 17.59g | 70% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 83.89mg | 14% | |
| Potassium | 215.42mg | 19% | |
| Total Carbs | 9.66g | 13% | |
| Sugars | 1.6g | 26% | |
| Dietary Fiber | 4.29g | 70% | |
| Protein | 3.59g | 29% | |
| Vitamin C | 4.8mg | 33% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 22% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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