Directions:
- In large stockpot add onions, celery and garlic to the olive oil and saute until just tender.
- Add the broth, tomatoes, garbanzo beans and blend while heating through.
- Add the remaining vegetables and seasonings and simmer until the vegetables are done and the flavors are well blended.
- Serve with a hearty bread, like pumpernickel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.27 Kcal (1504 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1174.8mg | 49% | |
| Potassium | 892.41mg | 19% | |
| Total Carbs | 64.84g | 22% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.9mg | 22% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 234.58mg | 49% | |
| Potassium | 178.19mg | 19% | |
| Total Carbs | 12.95g | 22% | |
| Sugars | 2.47g | 50% | |
| Dietary Fiber | 1.53g | 31% | |
| Protein | 2.42g | 24% | |
| Vitamin C | 2.9mg | 24% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Soup III
Vegetable broth, Potatoes, cubed, Chopped onion and 7 more.. -
Orzo Salad
Vegetable broth (or other ), Orzo pasta and 11 more.. -
Zucchini Italian-Style
Zucchini (small cubed ), Potatoes (small cubed ) and 15 more.. -
Festive Vegetable Kugel
Zucchini, unpeeled (about 3 medium), Carrots, peeled and 10 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Pasta, Tomato and Lentil Soup
Olive oil, Onions, finely chopped, Garlic, finely chopped and 11 more.. -
Lentils With Anchovies, Capers, and a Fried Egg
Olive oil, Onion, minced, Garlic cloves, minced and 10 more.. -
Delicious Veal and Pork Bolognese Sauce
Olive oil, Thick-cut bacon, diced, Onion, chopped and 16 more.. -
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme
Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more.. -
Shrimp Creole
Chopped onion, Garlic cloves, minced, Chopped celery and 12 more.. -
Mariu's Spaghetti with Meat Sauce
Olive oil, Minced onion, Garlic, minced, Minced celery and 14 more.. -
Solange's Zucchini and Eggplant Pasta
Multigrain whole wheat penne, Olive oil, Onion, diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
