Directions:
- For dressing, combine the sugar, lemon juice, lemon peel and poppy seeds in a small saucepan. Cook over medium heat for 5-6 minutes or until sugar is dissolved, stirring occasionally. Remove from the heat; cool.
- In a large bowl, combine the apples, oranges, carrot and raisins. Add dressing and toss to coat. Cover and refrigerate for 4 hours. Serve in a lettuce-lined bowl if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 20.94mg | 1% | |
| Potassium | 455.54mg | 10% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 8.25mg | 1% | |
| Potassium | 179.36mg | 10% | |
| Total Carbs | 20.82g | 18% | |
| Sugars | 10.83g | 110% | |
| Dietary Fiber | 2.32g | 24% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 7.7mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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