Directions:
- For dressing, combine the sugar, lemon juice, lemon peel and poppy seeds in a small saucepan. Cook over medium heat for 5-6 minutes or until sugar is dissolved, stirring occasionally. Remove from the heat; cool.
- In a large bowl, combine the apples, oranges, carrot and raisins. Add dressing and toss to coat. Cover and refrigerate for 4 hours. Serve in a lettuce-lined bowl if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.14 Kcal (428 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 10.5mg | 0% | |
| Potassium | 228.57mg | 5% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 8.32mg | 0% | |
| Potassium | 181.04mg | 5% | |
| Total Carbs | 21g | 9% | |
| Sugars | 10.91g | 55% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 8.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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