Lemony Egg Soup (Melissa d'Arabian) Recipe

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Lemony Egg Soup (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a large saucepan, bring the chicken stock, water, and rice to a simmer. Cook until the rice is tender, about 20 minutes.
  2. In a small bowl, beat the eggs until light yellow. Whisk a few tablespoons of the soup into the eggs. Then slowly add the egg mixture to the soup, whisking constantly to prevent the eggs from scrambling. Cook over medium heat, whisking constantly, until the soup reaches 160 degrees F, about 5 minutes. Add in the lemon juice and soy sauce, stir to combine, and serve garnished with the green onions and freshly ground black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.9 Kcal (1586 kJ)
Calories from fat 181.7 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 188.31mg 63%
Sodium 367.59mg 15%
Potassium 309.23mg 7%
Total Carbs 21.23g 7%
Sugars 0.68g 3%
Dietary Fiber 0.78g 3%
Protein 26.53g 53%
Vitamin C 11.6mg 19%
Iron 2.9mg 16%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 31%
Cholesterol 76.57mg 63%
Sodium 149.47mg 15%
Potassium 125.74mg 7%
Total Carbs 8.63g 7%
Sugars 0.27g 3%
Dietary Fiber 0.32g 3%
Protein 10.79g 53%
Vitamin C 4.7mg 19%
Iron 1.2mg 16%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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