Directions:
- Heat two skillets, one over medium heat and the other over medium-high.
- To the hotter pan, add 2 tablespoons olive oil, then the onions, bell peppers, celery salt and pepper. Give the pan a shake.
- To the second skillet, add the remaining olive oil and the butter. Add the garlic and cook for 1 minute, then add the shrimp and season with salt and pepper.
- Saute the shrimp until they become pink and firm 3-5 minutes.
- Add the frozen corn and cannellini beans to the succotash in the first pan.
- Adjust the salt and pepper to taste and then add the thyme and lemon zest. Once the beans and corn have warmed through, turn off the heat.
- Add the parsley and the wine to the shrimp and toss for 1 minute.
- To serve, pile the succotash onto plates and top with the shrimp. Pass the lemon wedges at the table to squeeze over the shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.54 Kcal (1459 kJ) | ||
| Calories from fat | 196.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 116.57mg | 5% | |
| Potassium | 437.13mg | 9% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.4mg | 75% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 34% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 6% | |
| Sodium | 47.79mg | 5% | |
| Potassium | 179.2mg | 9% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 18.1mg | 74% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.5mg | 75% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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