Directions:
- In an bowl, combine the first seven ingredients. Place hens on a rack in a shallow baking pan. Tuck wings under hen. Spoon half of butter sauce over hens. Bake, uncovered, at 425° for 40-45 minutes or until juices run clear and a meat thermometer reads 180°, basting occasionally with remaining sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.89 Kcal (2570 kJ) | ||
| Calories from fat | 299.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 370.59mg | 124% | |
| Sodium | 817.41mg | 34% | |
| Potassium | 984.7mg | 21% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 68.67g | 137% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 51% | |
|---|---|---|---|
| Cholesterol | 91.44mg | 124% | |
| Sodium | 201.68mg | 34% | |
| Potassium | 242.96mg | 21% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 16.94g | 137% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 27% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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