Lemon Teriyaki Chicken Recipe

Posted by
Rate It!
Lemon Teriyaki Chicken
Add your photo!
Ingredients
7
Count
Nutrition
140
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; coat with flour.
  2. In a large skillet, cook chicken in butter over medium heat for 4-5 minutes on each side or until juices run clear.
  3. Remove and keep warm.
  4. Add teriyaki sauce, lemon juice, garlic and sugar to the skillet; stir to loosen browned bits.
  5. Return chicken to the pan.
  6. Bring to a boil.
  7. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.77 Kcal (585 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 39.62mg 13%
Sodium 782.93mg 33%
Potassium 137.15mg 3%
Total Carbs 6.87g 2%
Sugars 3.06g 12%
Dietary Fiber 0.13g 1%
Protein 7.28g 15%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 201.48 Kcal (844 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 15%
Cholesterol 57.12mg 13%
Sodium 1128.6mg 33%
Potassium 197.7mg 3%
Total Carbs 9.9g 2%
Sugars 4.41g 12%
Dietary Fiber 0.18g 1%
Protein 10.49g 15%
Vitamin C 4.5mg 5%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top