Directions:
- Flatten chicken to 1/2-in. thickness; coat with flour. In a large skillet, cook chicken in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and set aside.
- Add the teriyaki sauce, lemon juice, garlic and sugar to the skillet; stir to loosen browned bits. Return chicken to the pan and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 13% | |
| Sodium | 355.84mg | 15% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.46 Kcal (848 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 15% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 13% | |
| Sodium | 510.89mg | 15% | |
| Potassium | 180.53mg | 3% | |
| Total Carbs | 10.6g | 2% | |
| Sugars | 3.75g | 10% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.09g | 14% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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