Lemon-Tarragon Grilled Pork Chops Recipe

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Lemon-Tarragon Grilled Pork Chops
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip-top plastic bag. Add tarragon, rind, juice, and pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove pork from bag; discard marinade. Sprinkle pork evenly with pepper. Place pork on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.09 Kcal (310 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 27.74mg 9%
Sodium 819.68mg 34%
Potassium 178.82mg 4%
Total Carbs 8.28g 3%
Sugars 5.3g 21%
Dietary Fiber 0.2g 1%
Protein 7.07g 14%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 27.87mg 9%
Sodium 823.59mg 34%
Potassium 179.67mg 4%
Total Carbs 8.32g 3%
Sugars 5.33g 21%
Dietary Fiber 0.2g 1%
Protein 7.11g 14%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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